SAMPLE COACHING SESSION

Below is a sample coaching session plan, based on how our first  day is typically spent.  Ongoing coaching plans are based on the individual needs of the group.  

2017 - PHOTO CRED - DILLON LEMARR

Session 1:

   Body positioning

  •  Neutral position

  •  Ready position/ Ready state

   Pedal positioning (Flats and clipless)

  • Descending

  • Climbing

   Braking

  •  Braking before a corner

  •  Braking in a corner

  •  Braking after a corner

  •  Braking on a descend

   Cornering and eye movement

  •  Low speed

  •  High speed

   Steering (not the same as cornering)

  • Slow speed

  • Moderate speed

  • High speed

      

2017 - PHOTO CRED - DILLON LEMARR

© 2018-19 WINTER PARK COMPETITION CENTER

Winter Park Competition Center

 (970) 726-1590

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